Tuesday, March 31, 2015

Who wants a free sample of superfoods?


It is post office day! I have 7 new clients getting their shakeology in the mail. Ready why you want it here!  No soy! All organic non-gmo whole food ingredients!!! Anyone else want a ‪#‎Free‬ sample? If you are looking for a way to improve your health, lower choleserol up to 50% (clinically proven), lose weight, fight cancer and so many other diseases, and would like to try it, please email momwhatsfordinner@yahoo.com with the flavor you want to try (I have them all) and your address! 
I will give you a sample and follow up with you to see how we can get you the happiest healthiest person you have ever been! 

Friday, March 27, 2015

You are worth it

Hi guys! So it is the end of March. How are you feeling about your health? I have a few slots left for April to work with you one on one with your nutrition and exercise. If you are not ready for exercise that is ok. I have programs that start from the inside out and do not require exercise.
IT ALWAYS STARTS WITH WHAT YOU EAT! Contact me today so I can get you started with nutrition. We can talk exercise later, or now if you are ready. This is YOUR life. YOUR Health. YOUR choice. There is no one right way. Let's talk and see what will work for you.
DM, PM, or email: momwhatsfordinner@yahoo.com

Wednesday, March 25, 2015

Organic and Non-Gmo... no problem!

Today I want to give a huge shout out to Jimbo's Naturally. They recently sponsored Nourish the Workshop and helped us provide Parents and Kids with a wholesome meal at our yoga and nutrition workshop. 
I decided to take a longer time than usual during this visit to Jimbo's so I could show you why they are so great. 
So let's go in shall we? 

If you follow me, you know my passion is all about ending the trend of obesity in this nation. I believe it is 80% nutrition and 20% exercise that will do it. Fueling your body with wholesome whole foods that are non-gmo and organic is the first step to a healthy life. That is why Jimbo's is so awesome. They strive to have a non-gmo store and do their best to label accordingly so you are always educated about what is in your food. Even though I try to stay away from packaged food as much as possible. There are some healthy ones out there like my favorite brown rice cakes that are a great go-to for lunches and snacks. So happy they are non-gmo and organic! 

The produce at jimbo's is amazing. I could spend all day in that section. Oh the possiblities!!! Thank you Jimbo's for having nothing but the best! 
What I am holding here is a daikon and it is one of my go-to veggies for kids. Why? Because you can make cute shapes out of them, and they are pretty much tasteless. Which means they adapt to whatever flavor you dip them in. I serve these cute skewers with my greek yogurt ranch dip and the kids go crazy.
Teaching the next generation about wholesome food is the only way we can break the cycle. Getting them to learn healthy food is yummy and fun is so important!!! Many of these kids had never had a daikon before. It is like a cross between a radish and a carrot. Texture of a radish, with a bland flavor like a carrot. 

With all this amazing produce donated by Jimbo's 
I was able to teach the parents how to make healthy fun food for their kids, while they enjoyed a fun yoga class from Heather Foat! She played yoga bingo with them and got some of their energy out while I met with the parents. 

  The parents got to ask me questions and create something fun!
So their kids came out of class with a full fun plate of healthy food to eat! 

I want to extend much love and gratitude to Jimbos' Naturally for supporting our cause to bring movement and nutrition to EVERYONE! 
(bracelets by the paprika shop and  with good intention. watch by stealtimeback.com)

Monday, March 23, 2015

I challenge you to eat clean and take your superfoods for 7 days and see for yourself.


Okay y'all! It is Spring now. Time to start getting ready to shed those Winter clothes. Are you ready? 

YOU! Yes YOU!!! I am challenging YOU to try clean eating and taking your‪ ‎superfoods‬ for 7 days. These cancer‬ fighting nutrients‬ that give you a burst of energy can't be beat and I am dying to have everyone just try it consistently while eating clean for just 7 days. If it doesn't change you, I WILL BE SHOCKED!!! I can do it with you one on one or you can join my‪ ‎accountability‬ group that helps us stay on track. I have recipes, shopping lists, and all you need to succeed. 
Who's in? 
Email me  -- momwhatsfordinner@yahoo.com

Wednesday, March 11, 2015

Yoga and Nutrition workshop in Oregon and Washington


Great news!!! Cali is booked (see our sitewww.nourishtheworkshop.com for times and locations) NEXT stop... Oregon and Washington. We have a few stops booked (Sherwood, Bend and Medford) but I want to hear from YOU... Where do you want us? Coming through Oregon and Washington in MAY... Comment below or shoot me an email and let me know what studio you practice at and I will do my best to hold a workshop there. Can't wait to meet all of you!!!! Hugs may be in order. 

This unique workshop is a collaboration between Author and 200 Hour Yoga Certified Instructor Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat.   Participate in a class that will be sparked with creativity and be infused with food for thought; courageously checking-in within to see how well you’ve been nourishing yourself.  After practice, Christi will provide a demo making a healthy snack for you to enjoy in very little time and requires little money. Be informed and leave with a weeks worth of recipes, grocery lists and yoga moves to step out as a new you. Are you ready to change your life and get healthy?  

Tuesday, March 10, 2015

The Ultimate Cleanse and Detox in 21 days

Hi friends and family and followers! You all know my heart... ...the more I think about the food that we eat, the more it fuels my passion to want to serve anyone and everyone who wants to work towards feeling the healthiest and happiest they can! You all know I am#FedUp  and have a passion to #EndTheTrend  of#obesity.

I learned the hard way there are foods that just pull away from my body and mind feeling good--or even RIGHT, and the sad truth is, they can end your life.

No more! It's time for a change....a complete paradigm shift in the way that we eat and think about the food that we consume. By way of the Ultimate Reset! A 21 day detox that focuses on WHAT we eat to nourish and fuel our bodies with daily. Over the course of three weeks it progressively gets more strict and eliminates those foods that build up toxins in our body. It includes supplements to revitalize our system and a full cooking guide. No starvation or liquid only!! I SAID NO STARVATION!!!! Yep, you eat your way through this.

Honestly, you already know in YOUR heart if you need a change or not. It's evident in the way your body feels. You have seen my journey and know how far I fell off the healthy way of living. Since I have changed my life and way of thinking  and really focus on getting HEALTHY and resetting my ENTIRE body. I have NEVER felt better!

Here is the clincher... NO EXERCISE!  For some this is good, for others this is bad. It is hard for me to give up exercise, but it is the perfect way to ease into a healthy life if you are someone who has been dormant for a while.
I can promise this will crush your sugar and dairy addictions, and you WILL lose weight! Not to mention it has helped people get off their anti-depressants, finally curing insomnia, fibromyalgia,  IBS, lethargy AND cutting insulin intake by half*!!!

If you:

Struggle w/ Fatigue

Experience "Brain Fog"

Anxiety and/or Depression

Digestive Issues

Have Undergone IVF or Chemo

High Blood Pressure/Cholesterol

Sugar Addiction

Caffeine Dependency

Consume Excess Artificial Sweeteners/Processed Foods

Have A Nice Spare Tire

Dependent On Prescription Drugs

NEED A CHANGE!

Does this sound like you? Join small our group of committed people (ready to feel amazing like you) and kick off Spring with a clean slate and a FRESH START. Comment below with a 'TELL ME MORE'  or just private message me (momwhatsfordinner@yahoo.com) and I will connect you with the info you need to gain an invaluable education on how to FUEL your body for LIFE. 

What the Ultimate Reset is NOT:

-> A starvation diet.
-> An abrupt cleanse that's hard on the body.
-> A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body.
*While following the meal plan provided BUT modifying for appropriate amounts of proteins and other nutrients!

Contact me today so we can get your kits to you in time!!!

#weightlos   #detox   #cleanse   #restore   #nosugar  #glutenfree   #organic   #wholefoods   #nongmo  #healthy   #happy   #weightloss   #fitfam  #weightlossjourney   #fat2fit   #YouCanDoIt 

Monday, March 9, 2015

Parents and Kids Yoga and Nutrition Workshop



Starting this weekend!!! Yay! So excited!
Come meet me and Heather this Sunday!!!
Open to boys and girls, ages 6 and up, this creative workshop is a collaboration between Cookbook and Guide book Author, Christi Silbaugh and 200 Hour Yoga Certified Instructor, Heather Foat. In this two-hour workshop, parents and children will separate into groups learning about how to nourish themselves from the inside out through learning how to make a healthy meal as well as bring the joy of movement to their bodies. 

Wednesday, March 4, 2015

On Demand is here!


 
Join my club! It is so much more than
workouts—it’s a total health and fitness solution. Not only
do you get 24/7 streaming access to a huge collection of
fitness programs, you’ll also have access to the step-bystep
program guides, workout calendars, and nutrition
plans that make our programs the #1 choice for
millions of people. New content and workouts are added
each month, so you can try out a new trainer or get
insider access to the latest hot releases. Simply put, Team Nourish has all the fitness, nutrition, support, and
accountability you need to get life-changing results.

Just email me! 

Friday, February 27, 2015

Healthy Asian Lettuce Cups


Hello my faithful friends! I hope everyone is having a fabulous week so far. I have been extremely busy with the pre-release of my book. If you haven't heard, my new book; 

"Nourish - the beginner's guide to eating healthy and staying fit", hits the shelves next month. It is available for pre-sale at Barnes and Noble, Books and Things, Cedar Fort, Amazon and many other great bookstores

Reach your health and fitness goals with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals-without processed foods-step photos for exercises, and Pilates and yoga poses. Great as a graduation gift or for anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.

I am just as excited to tell you that the book tour and workshop is underway starting in 2 weeks! The first one is focusing on kids and family! Please see the description below:

I am looking forward to seeing you at the workshop! 

Today I am sharing one of the recipes in the book. I have been making all things healthy in this house, and I have never felt better. I started training 5 months ago and I am on cloud 9! I think as long as you have things to eat that you like, you won't splurge on things that are bad for you. One easy way to cut down on calories is to use lettuce as your wrap, rather than a carb. 

This is a lightened up version of the PF Changs lettuce wraps. To make sure they are gluten-free use my recipe for gluten-free hoisin sauce.

Healthy Asian Lettuce Cups
Serves 4

1 lb. Chicken Breasts, chopped.
1 Tbsp sesame oil
1 clove garlic, minced
1/8 tsp. ground ginger
2/3 cup thinly sliced green onions (about 4)
1 (8 oz) can sliced water chestnuts, drained and coarsely chopped
12 Butter lettuce leaves
3 Tbsp gluten-free hoisin sauce
2 Tbsp gluten-free soy sauce -or- braggs amino acids
1 Tbsp rice vinegar
2 tsp. roasted red chili paste
1/8 tsp. pink himalayan salt

Heat 1 tablespoon of sesame oil in a large nonstick skillet over medium-high heat. Add chicken, garlic and ginger to the pan and cook for about 6 minutes or until chicken is cooked through. 

Combine chicken .mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.

Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the chicken mixture. Toss to coat completely.

Add about 1/4 cup chicken mixture to each lettuce leaf, serve and enjoy!

Thursday, February 26, 2015

Cheesy Broccoli Quinoa and Giveaway

My daughter and I are Quinoa (keen-wa) fanatics. It is the perfect grain. Gluten-Free, packed with protein and so tasty! I use it as a substitute for barley alot. I make Quinoa patties, all the time and also use it in casseroles as a substitute for rice. We eat a lot of rice and it is nice to have other things to eat. it holds its form and texture so much better than rice does. This dish is one of our favorite. It tastes like a macaroni and cheese dish, only much healthier. If you love a good broccoli cheddar soup, you are going to love this dish. Same flavors, but with some texture.

Cheesy Broccoli Quinoa

adapted from Closet Cooking

1 cup quinoa, well rinsed

1 3/4 cups chicken broth
2 cups broccoli, chopped
1 cup cheddar, shredded
salt and pepper to taste

Add quinoa, broth and broccoli to a large pot. 

Cover and bring the quinoa, broth and broccoli to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 15-20 minutes.
Mix in the cheese, let it melt and season with salt and pepper.
Serve!

Today I have a very special giveaway for those of you that are wine lovers.
I have partnered with Luigi Bormioli to host a giveaway for a set of 4 wine glasses of your choice. 
The company was founded in 1946 by Mr. Luigi Bormioli, who led it to international prominence. The Bormioli family continues his mission: a commitment to great design, traditional Italian craftsmanship and new-age glassmaking technology to create beautiful glassware of the highest quality. Luigi Bormioli rivals fine crystal in appearance and elegance. These are my favorite wine glasses! 

This Giveaway is open to readers 18 years or older with U.S. or Canada shipping addresses only. No purchase necessary to enter or win. Winners are generated via the random number generator software program. Winners must respond within 5 days or the prize will be forfeited.


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