Tuesday, May 24, 2016

Free 2 week support group for exercise and weightloss

If you had a free app on your phone, tablet or computer (or all 3!) that would:
- Log your meals and work outs
- Have you set monthly goals
- Keep your before/after photos and measurements in a private file 
- Provide meal plans, shopping lists and recipes
- Give you a daily fitness challenge and health tip
- Track your progress and activity for the month
- Provide you with a community of like-minded supportive people
- Give you optional reminders for activities you need help with like exercise
- Provide you with a real life person (coach) to ask questions, get advice and receive feed back
Would that be of interest to you? Do you think it could help get you back on track and help you reach your goals? If so let me know!!
I am opening up a new ‪#‎FREE‬ 2 week Support group that will START June 6th. Just enough time to recover from your Memorial day shenanigans.
Look I know we all WANT to be healthy and fit, but our excuses get in the way. I have them too! This system has worked so well for me and I want to help as many people discover what true happiness and health feels like.
You will have my support all 2 weeks. It won't cost you a dime. You will get to experience what my challengers experience and find which programs you like without having to invest anything ahead of time.
So who is ready to give it a shot?
Email me: momwhatsfordinner@yahoo.com so I can send you the link to get all set up with FREE access!
Looking forward to helping you achieve your goals! 

Tuesday, May 17, 2016

Get a free glimpse into coaching with team nourish

Have you been watching me and my team out of the corner of your eye? Maybe we have talked briefly about the opportunity but your not TOTALLY sure its right for you. You have some reservations, some things you don't quite understand, some questions still to be answered .
You are certain that you WANT more out of life, that on THIS day you would rather be ANXIETY free and not worrying about going into work tomorrow , completing projects that you aren't super passionate about. YOU WANT to be a CEO but not a BOSS, you want something of your own with someone to mentor you through it who has done it and mastered it, you WANT to be a part of something bigger than you where you HELP people everyday find their LOVE of their bodies again as well as your own :) Then you are what I am looking for :) Here is the link :
Go there to watch a free Glimpse Into Coaching with Team Nourish. If you want an insider view of WHAT coaching is all about , what I do everyday , what you can expect from ME as your coach, what coaching will look like in YOUR life, the possibilities and what it could do for YOU and your family <3 ..just="" .="" any="" cost="" email="" expectations="" facts="" feel="" free="" me="" momwhatsfordinner="" no="" obligation="" questions="" span="" to="" with="" yahoo.com="">

Saturday, May 14, 2016

Dance and raise money for Canadian wild fires in Alberta

How to donate $5 without giving a dime.... Just dance and log it onbeachbodyondemand.com
Come on... Help!!!!!
Pay it forward simply by dancing!
Massive wildfires in Canada have forced more than 88,000 people from their homes,
Today!!! Saturday 5/14 our company will be donating $5 to the Canadian Red Cross for everyone who gives this first program in the series, "Country Swing" a try on ‪#‎BOD‬
All you have to do is login to Beachbody On Demand, try "Country Swing", and we'll donate $5 on your behalf to help the people in Fort McMurray whose lives have been turned upside down by this tragic disaster.
It's OK if you don't have #BOD
Sign up for the free membership to try here:
Small acts of kindness change things. Get up off your booty and dance and help us help out these displaced people! 

Tuesday, May 10, 2016

Boho inspired clothing from Thailand

Today I am featuring one of my favorite Boho style brands, Bohohill

The brand was developed by a group of designers in northern Thailand who design and make creative clothing with emphasis on the free-minded appearances of the wearers while providing extra comfort and practicality. Their products are locally handmade with great care. They believe in sustainable local economy where they do everything locally, starting from designing, material sourcing, hand making, and delivering products online directly from their village community in northern Thailand to customers worldwide. The money then comes back to refuel their local ecosystem and improve lives in their community. I LOVE teaming up with companies like them who have a mission to better not only their lives, but the community and lives of those around them.

I was send this beautiful boho skirt that transforms into pants to review. 

I love it! I feel like an earth princess! This skirt doesn't just look special, it is special. It can be worn as straight long skirt, or pull up the side drawstrings to add the draping curtain effect. With the center wooden buttons row, this skirt is convertible to wide leg pants!
Made from soft organic cotton, its comfort is unmatched. The waist is elastic for easy and flexible fitting. There are 2 side pockets for your essentials. One piece does it all - a casual long skirt, pull the side up for more elaborate look, reposition the center button row to convert it to a stylish wide leg pants. It is going to be one of a few pieces people keep asking you about.

I even enjoyed getting a little practice in while wearing it. It is a beautiful boho skirt. They come in several colors. Check them out at bohohill.com

I also have a pair of their Perfect yoga pants that are so comfortable in every postures you do. 
These super soft rayon bloomers pajamas pants are exceptionally comfy. They are so soft that it feels as the fabric is flirting with your skin. Many say that they feel like wearing nothing at all! The eye catching artistic exotic pattern on the fabric certainly stands out from the crowd. The waist is highly flexible elastic smocked for convenience and comfort. The elastic cuff leg makes these pajamas practical without dragging the hem around regardless of wearer's height. There is one side pocket in case you might need it.

If you are into yoga, these are must have super comfy yoga pants that everyone is talking about. They are also excellent companions around the house or catching breeze on the beach or hugging you legs for a good night sleep. They will make you feel great and certainly look great too.

Monday, May 2, 2016

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

Healthy Clean Vegan Avocado Peanut Butter Cup Pudding

2 ripe avocados
1 large ripe banana
1/2 cup unsweetened cacao powder
1/2 cup creamy peanut butter
1/2 cup pure maple syrup, OR date paste
1/4 cup almond milk 
Coconut Whipped Cream for topping (recipe below)

Add all ingredients except coconut whip into a food processor and blend until creamy and smooth. 
I layered mine with the Coconut Whipped Cream to make a yummy parfait!
Leftovers will keep in the fridge up to a few days!

Coconut Whipped Cream
1 CAN whole pure coconut milk placed in fridge over night.
8 drops sweat leaf vanilla cream drops

Take out solids from can (use the runny milk for smoothie or other wholesome treat). Add drops and whip. 
BOOM vegan, dairy free, sugar free, awesome whipped cream. 

Change your mind, change your life.

We have turned into a society that has instant gratification for everything.
Sure that sounds nice, but it's killing us! Because of it, everyone wants quick fixes that don't help, they actually hinder. I can promise you that you can't saran wrap yourself to happiness and that there is not any pill out there that will take away all ailments. 
It takes work.
I am not the one you turn to for a gimmick. I am all about permanent fixes. Getting to the root of the issue, bringing awareness to it, and taking daily steps to change habits and restore all around abundance is what I'm about. I coach you in all areas of your life, and my services are free.
When you are done looking for a quick fix, and are ready to give me 30 minutes a day. I am ready with open arms. You can have the life you want. It's all in your power. One choice away! 


Sunday, April 24, 2016

7 days left don't miss out

7 days left to sign up for my new coach training that I wrote for those wanting to make a difference in themselves and the lives of others.
I am only looking for people who are looking for me. For people who know there is more out there, but maybe don't know how to take the steps to get them to ultimate freedom.
When I talk to people about what I do, so often their response is "I don't have time." In my heart I know they don't have the time NOT to. But they just can't see past their current circumstances. They choose not to see what short term sacrifice can do for the rest of their lives.
For as long as I can remember, I have longed for freedom and freedom of time, because there is nothing that makes you richer than having complete control over how you spend each precious moment you are given!
If you follow my journey you can see my travels unfolding.
These are the days I've worked so hard for, and they are the same days that make me so excited to continue to help mentor others so they're able to do the same.
If you feel a tug. That is your soul saying: "take a chance". 
before all the slots fill up.
This is your chance to work one in one with an elite coach and author.‪#‎itsYourTurn‬

Saturday, April 23, 2016

Live the life of your dreams on your terms

If the only thing you look forward to in life is the weekend, then it is time for a change.
Are you living the life you love?
Or are you stuck living the the same day over and over?
18 months ago I took a chance.
‪#‎Why‬ ...
I was ready to commit to a healthier life.
‪#‎WhyNot‬ ...
If I was going to commit to it, why not help others do the same?
Little did I know this chance would lead to me finding some of the best friendships I could hope for, with amazing souls that love and accept me for who I am, freedom to live my ‪#‎LifeByDesign‬ and hop on a plane, train, or automobile to check things off my ‪#‎BucketList‬ and to go love on my team mates that live on the opposite side of the U.S. from me. This past YEAR I have seen New Hampshire, Boston, Maine, Connecticut, New York, New Jersey, Philadelphia, Las Vegas.... and in the next 4 months I am going back to Vegas, Jersey, Maine and then going to KENYA Africa!!!!!
This "job" does not require travel. It allows you to live your life by YOUR design because it can be done anywhere in the U.S. and Canada. So while I was having the time of my life I was still collecting my paychecks. So that leads me to:
What do you want to do with this precious gift of life?
Why waste it in a cubicle or a dead end job?
Maybe you want to be at home more with your babies?
Maybe you want to see the world?
Maybe you want more time with your love?
Maybe you want to have more time at home?
Maybe you want to buy a home?
This ‪#‎opportunity‬ is open to anyone that is willing to help others and lead by example.
It does not matter if you are overweight, skinny, or in between. We come in all sizes. You just have to be ready to commit to a healthier life, and help others do the same through ONLINE ‪#‎Accountability‬ which frees you up to go, do, be, anything you wish.
What are you waiting for? What is holding you back from living the best life.‪#‎ItsYourTurn‬ if you are ready, email me at momwhatsfordinner@yahoo.com My team is waiting with open arms. 

Tuesday, April 12, 2016

Ginger Red Curry Sea Bass

I served this dish last night and we all loved it. 
Clean Eating - Guilt free

1 (13.5 ounce) can unsweetened coconut milk
Juice of one lime
2 tablespoons Thai red curry paste
1 teaspoon agave nectar or maple syrup
2 tablespoons minced peeled fresh ginger
2 garlic cloves, minced
1 teaspoon fish sauce
2 tablespoons chopped fresh cilantro plus more for serving
2 tablespoons minced scallions plus more for serving
4 6-ounce Sea Bass
Cooked Brown rice for serving

Combine first 7 ingredients (coconut milk through fish sauce) . Sir together then place your fish in a baking pan and coat both sides of the fist with about half of the sauce. 

Place the rest of your sauce in a medium saucepan. Bring mixture to a boil and simmer until sauce thickens slightly, 8 to 9 minutes. 

Remove from heat; stir in cilantro and green onions. 

Preheat oven to 400 degrees. 10-20 minutes, depending on thickness of fish. Serve fish with hot rice and remaining sauce. Sprinkle with additional cilantro and scallions, if desired.

Sunday, April 10, 2016

Why not you?

Mine is everywhere. 
Many of you don't know my past. You see, I have 3 college degrees. Every time I would finish one, I would find something else I wanted to learn. I have worked in early child development, Accounting, was a software engineer for 5 years, and ran my own multi million dollar business for 10 years prior to my Cancer battle... I still say this is what caused my cancer because I had to work 80 hour work weeks to keep that thing rollin'.

All of it prepared me for today. But none of it filled my soul with joy. I know I am here to help others and those other professions, just didn't fill my cup. 

Coaching entered my life during my recovery from cancer. I was led to superfoods and healing my body through nutrition and movement and it changed everything for me. 

This is NOT about weightloss.

Yes it is a side effect of eating right and moving my body. But I help many gain weight too. This is about total and complete happiness and contentment with your life. 

 I get to connect with people all over the U.S. and Canada and help encourage them on their journey and they encourage me right back. 

I can work from anywhere with a wifi connection. I have worked on sailboats, cruise ships, airplanes, trains, cars,  hotel rooms, my garden, the park, the library, the beach... you name it. 

I wake up excited to check in with my tribe and see who I can help encourage and often times, they turn around and encourage me. 

My body is stronger than it has ever been.
I look forward to Monday morning. 
I LOVE my job and would do it even if I wasn't paid to do so. 
I am encouraged to spend time developing myself, filling my tank. 
I am surrounded by like minded individuals that uplift me rather than those who bring me down.
Every day I am encouraged to continue working towards being the best version of me. 

SO my question for you is this. 
If you don't like Monday mornings and commuting, what are you going to do to fix it? 

I am accepting applications for my team. Why not you? Are you willing to put an hour a day in now, for freedom from that job and commute you hate? 

Email me at momwhatsfordinner@yahoo.com and let's chat. Would love to see if this is a fit for you. This opportunity changed my life in every way you can imagine. #WhyNotYou  ???

Many will not start their journey until they see someone at their level. I have worked with people from 300+ pounds down to people who are 90 lbs and need to put weight on! ALL LEVELS ... I cannot stress this enough. You are enough right where you are right now! 
Look forward to hearing from you! 


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