Tuesday, December 16, 2014

One on one fitness and health motivation for the new year


Don't these recipes look tempting? Truth is, they are #cleaneating recipes that I created to replace some of my guilty pleasures. I would love to teach you my secrets and get you healthy this year.
This is open for ALL LEVELS I just require you to eat superfoods and commit to exercising 30 minutes a day. I can personalize a plan that fits your lifestyle.
Hope to hear from you! #happy #healthy #fit #newyear #fitness

Wednesday, December 10, 2014

12 days of Christmas Join me and MaxOutWithMom

 So here is the scoop... have you heard about Insanity Max 30? Maybe not because it is brand spanking NEW . You have heard of Insanity, well this takes it to a whole new level, and it is going to be fun to show you! We are so stoked about this new challenge pack that we are hosting FREE fitness challenge for the 12 days of Christmas that started December 1st. There is 2 days left, and tomorrow I am hosting day 11.

We are having a lot of fun. If you are hoping to get your own Insanity Max 30, you better hurry. They said the demand was much more than anticipated you can get yours here.


Every morning we have been posting the move of the day on social media. We post both a regular move and the modified move so this is FOR EVERYONE, regardless of fitness level. You will do the move and take a picture or video and then post it to your instagram page using the hastag 
#MAXOUTFORCHRISTMAS and tag your coach (I would love to be your coach, my coach id is momwhatsfordinner). Simple.

We have some pretty cool sponsors and PRIZES that will be announced shortly and even. Hope you join us! There is still time! Head on over and follow me on Instagram @momwhatsfordinner   

Now who wants to countdown with me? 

ON THE ELEVENTH DAY OF CHRISTMAS ShaunT Gave To Me Ho Ho High Jump Jabs




ON THE TENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Rope Climb Crunch Craziness



ON THE NINTH DAY OF CHRISTMAS  Shaun T. Gave To Me Mountain Climbers Of Snow




ON THE EIGHTH DAY OF CHRISTMAS  ShaunT Gave To Me Hang Ten Heisman




ON THE SEVENTH DAY OF CHRISTMAS  Shaun T. Gave To Me Stance Jack Silliness


ON THE SIXTH DAY OF CHRISTMAS  Shaun T. Gave To Me Killer Plank Hops 

ON THE FIFTH DAY OF CHRISTMAS  Shaun T. Gave To Me Moving Push Up To And From

ON THE FOURTH DAY OF CHRISTMAS  Shaun T. Gave To Me Tuck Jump for Joy

ON THE THIRD DAY OF CHRISTMAS  Shaun T. Gave To Me Tricep Push Up Fun

 ON THE SECOND DAY OF CHRISTMAS  Shaun T. Gave To Me Power Jacks Delight 

ON THE FIRST DAY OF CHRISTMAS  Shaun T. Gave To Me Suicide Jump Burpees


You'll set the timer for 20 SECONDS (true #tabata style) and record yourself for that move only!! How MANY can you do in 20 seconds?? Write it down! Please use ALL hashtags and tag each of the challenge hosts in your video @momwhatsfordinner @mcampawholeliving @ashfarleigh and @jdlivingfitness In addition please tag each of our sponsors @danielleagraves @mamamalas @soybu And we will track participation and will award prizes on the 13th!!

Head on over to instagram to see day 12 and follow me @momwhatsfordinner for more Insanity Max 30 craziness

Tuesday, December 9, 2014

New Year, New you... let's start off with a great detox


Did you know we are only 21 days away from the New year? Yep that is just 3 weeks away to #2105 what are your health and fitness goals? Maybe you have big weightloss goals or perhaps you just want a jumpstart into the new year. I am committed to making this year the BEST year. This year I am holding myself accountable and I am hoping to find some others in this community that does too.
I am running a New year fitness and nutrition challenge for those of us that are wanting a healthier lifestyle. January 2nd I am starting with the 3 day refresh, it's basically a healthy three day wake up call for your body! A detox that allows you to eat food and not starve. The average weight loss is 4-7lbs in three days as well as 2-5 inches! And of course it's all natural! You can see more about it here; http://youtu.be/JzGpmybPt38 Then I will be following it up with a 21 day fix program.. that will require 30 minutes of exercise a day.. that is it! I will provide meal plans, shopping lists, and recipes for the 21 days. More about that later...
The 3 Day Refresh Complete Kit includes Shakeology for breakfast which helps improve and support all your body's vital functions, while also helping maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options). The kit also includes the vanilla fresh shake that helps curb your hunger with more than 20 grams of protein, 22 essential vitamins and minerals, probiotics for digestive health, also included is the Fiber Sweep which gently and naturally eliminates waste from your digestive system with it's blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, and support healthy blood sugar levels. A program guide is also included that walks you through how this program works, what to expect and how to prepare your shopping list, as well as your body for the 3 Day Refresh. It also contains a menu planner with numerous easy-to-make nutritious meals!
Please email me if you are in so I can get a head count and get this challenge rolling. It takes about 5 business days to receive the refresh kit, so I need to get a final count no later than December 22nd to ensure everyone is ready to go once we start! The cost is $69.99 and is all organic and non-gmo and full of superfoods.
I will be following up this program with a 21 day fix program The ‪#‎MotherDaughterReset‬ that will now start January 5th with Taylor Ann and I ...lots of sponsors and prizes!! . You can do one or both. I am doing them back to back for the best new year results ever. Looking forward to hearing from you!!!

Wednesday, December 3, 2014

The best NON-GMO Organic supplement on the market... period.




I was sitting in the dentist chair last night and my dentist was all absorbed in hearing about my cancer battle.  I was surprised at how hungry he was to hear my story. Turns out his wife is just this year, a 5 year survivor of breast Cancer. Tears welled up in his eyes as he listened to me speak about the process and how we found out and what the year long battle was like. He then looked at me in the eyes and said:

"Why is it that we as people have to wait for our lives to be at risk before we do something about what we are putting into our bodies?"


He hit the nail on the head. I am sure many of you reading this are just thinking; "well I am fine, I will cross that bridge if I get to it." You will get to it. I promise you. I am just hoping and praying your outcome is as good as mine was. It is rare to live through. Many do, but for the rest of our lives we are "high risk" and we don't have a choice regarding what we put in our bodies after that. We are stuck with high doctor bills and going in for a full work up every 3 months. Being poked and prodded and put in various machines. We are faced every 3 months with our battle and we wait for the phone call that will tell us yay or nay. I hate it. 



I agreed with my dentist and we kept on chatting. He is an older wiser man, who was born and raised in the United States, but his family is from Mexico. He spoke of how hard it is for them to find real food in America. He spoke of the processed foods and all the chemicals they learned about during his wife's battle. Again, I agreed with him and proceeded to give him tips on how to avoid produce from U.S.A and Canada. I also started giving him cancer fighting superfood information that he quickly wrote down. 



I am one of those people that needs facts. I need to educate myself in order to make proper choices for me and my health. With so many supplements and shakes out there I got overwhelmed and turned off to all things smoothie and supplement for a while. That is until Cancer hit. You get an education, and FAST!



One of my first questions to my doctor, when told about the diet I needed to be on because cancer thrives off of "American Food", was "Why isn't everyone told this? Why is it allowed." The answer was simple. "Freedom." Yep, we are in the land of the free. That means you are free to choose to educate yourself, and you are free not to. The FDA is not approving things they think are great for you. They are simply allowing so many thousands of chemicals in items.... in other words... they have determined what wont kill you now, in that one item. They don't tell you what happens when you continue to eat non-food items day in and day out. Where do those items go? Systs, Tumors, Growths... I have said it all before, but you are still here, so that means you are still interested in learning. That my friend is your first step.



So I set forth to educate myself day in and day out. I spent hundreds of dollars a month buying imported peruvian superfoods, concentrate powders, extracts etc.. It broke the bank, but it was what my body needed. I started to really bounce back and get healthy. Today, one year later I am cancer free. 



So what did I learn along the way? I was doing it the hard way.  Enter Shakeology. Thanks to some awesome advice from my doctor, who couldn't sell it to me because it is a conflict of interest, but she pointed me to it. You see it has EVERYTHING, and I mean everything and then some, I need to keep my body cancer free and help me shed off all the extra pounds that came with Cancer. For those who have had cancer, they know what I mean. Bloating, water weight, pounds from having to lay around for a year. All of it made me feel awful. 



I now feel like it is my job to educate those that have not had the cancer battle, or the education that I have had. So sit back and here is why there is not a single other product on the market that compares. 


First of all let's talk about cost. Do you have 2 minutes? Please watch to see how there is over $700 in organic superfoods in ONE bag of Shakeology. Get your Shakeology HERE!


Next, let's break down those ingredients. 



Do I have your attention yet? Can I show you how much it is for some of these ingredients? Now remember there are 70 of them? 


I personally took those pics with my cell phone at my grocery store this week. 
Yikes huh? 

So now you are probably thinking... well what about other shakes? 
Take a second to look at this so you can KNOW WHAT IS IN YOUR SHAKE! 
A lot of shakes cause more harm than good. Ours is ALLLLL good! 


Get your Shakeology HERE!


So what about Isogenix? You have heard such great things about it right? Well... let's compare. 


The positives of Isagenix is that it contains 23 grams of protein per serving (compared to Shakeology’s18 grams of protein per serving). Isagenix, like Shakeology, also contains many naturally occurring ingredients which set them apart from other meal replacements. However, I have not found other components that set Isagenix apart from Shakeology.


On the negative side, Isagenix contains 1100% more fat than Shakeology (6 grams compared to less than half a gram). It also contains more cholesterol and sodium than is found in Shakeology and contains 240 calories per serving when Shakeology only has 150 calories per serving.


Isagenix lacks to potency of the vitamins and minerals that Shakeology contains. Isagenix has only 40% of the daily recommended allowance of Vitamin C versus 300% inShakeology. It lacks significance of other vitamins contained in every Shakeology drink such as Vitamin B1, B2, and B3. You would actually have to drink 2-4 Isagneix shakes to get the same concentration of vitamins and minerals found in just 1 Shakeology shake.


I do feel that Isagenix is one of the better meal replacement shakes, but it just does not compare to Shakeology. Shakeology is a step above the rest.



Get your Shakeology HERE!

The only other shake that even comes close to Shakeology is Vega One.. however close but no cigar. Why? Well let me tell you....

Vega One vs Shakeology: 

Beachbody’s Shakeology has more than seventy elements, taken from all over the globe, which no other supplemental drinks have.

Shakeology ingredients are the secret behind this nutrient dense shake. The basic nutrient groups, which are inclusive of a number of ultra high quality benefits, include the following:

Protein and Essential Amino Acids:
These ingredients help in building lean muscles and improve body mass while reducing the food cravings.

Digestive Enzymes and Prebiotics:
These ingredients aid in improving digestion, bring regularity, and help in the absorption of nutrients.

Antioxidants and Phytonutrients:
Antioxidants are very effective in counteracting free radical damages in the body that can lead to degenerative diseases

Vitamins and Minerals:
The building blocks of the body, vitamins, and minerals are essential for optimal health and functional body.

Himalayan Salt:
With more than 70 trace minerals, Himalayan salt helps in fighting tooth decay and acne.
Coconut Flower Nectar:

With the addition of coconut flower nectar, you will get plentiful nutrients including amino acids, minerals, vitamins B and C, Zinc, Iron, Magnesium and Prebiotic fiber for strengthening the digestive and the immune system.

Moringa:
The anti-inflammatory property of Moringa and its richness in Vitamin C and A, Calcium, potassium and Iron make your body strong against diseases.

Luo Han Guo:
A product that is 300 times sweeter in taste than sugar but offers many health benefits in comparison, including solution to respiratory ailments, cough control and other health problems.


Vega One Ingredients:


Vega One is plant-based, alkaline-forming and includes the following key macro and micro nutrients, and supplements:
Protein:
Vega One’s Complete Protein Blend includes: 
Pea protein 
SaviSeed™ (sacha inchi) protein 
Hemp seed protein 
Sprouted whole grain brown rice protein 
Fiber:
Fiber in Vega One is primarily sourced from flax, inulin (fructo-oligosaccharides (FOS)), and pea.
Omega-3:
Vega One sources its plant-based Omega profile from white chia, whole flax seed and hemp.
Antioxidants: 
Maqui, goji and berries 
Pomegranate seed 
Mangosteen 
Grape seed extract 
Greens: 
Chlorella (cracked cell, high CGF), Alfalfa grass, Spinach leaf, Broccoli and Kale 
Vitamins and Minerals:
Vega One give you 50% of your daily intake of vitamins and minerals.
Probiotics:
Vega One helps maintain healthy intestinal flora with the Probiotics.
Digestive Enzymes:
With Probiotics like (lactobacillus acidopholus and Bifidobacterium bifidum), Vega One helps maintain healthy intestinal flora.


The Winner: Shakeology!


With almost everything that is needed for your body, stands out to be the best replacement shake with greater health benefits than the Shakeology alternatives.
Vega One vs. Shakeology: Results and Reviews:
Shakeology Results and Reviews:
Results:


In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.


Participants followed the Shakeology Program, which included replacing one meal per day with Shakeology, exercising three times a week, and eating a balanced diet.


Vega One vs. Shakeology – Supplement Facts:


Click on the images below to know about the Vega One Shakeology ingredients and Supplement facts:
Shakeology:


Vega One:


Shakeology Alternative: The Supplement Comparison Chart


Check out the Comparison chart below between Shakeology alternatives and see how Shakeology ingredients makes it better than any of its cheaper alternative.
The Final Verdict!
Shakeology meal replacement shake is the ultimate winner of health and fitness supplements.
“You Get What You Pay For”.
Although you can find a number of cheaper alternatives to Shakeology in the stores, but the benefits can never be compromised.

Get your Shakeology HERE!

Tuesday, December 2, 2014

The wait is over... Insanity Max 30 is here!






I am SO excited to announce that the WAIT IS OVER! Insanity MAX 30 is now available through us at beachbody ONLY.It will be released to the public on December 9th at the full retail price.  What is even bigger news is they put it on promotion for the december challenge pack!!! That means HUGE savings if you get it through me. 

You get the whole pack for $180! 


What is included in the Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:
Beachbody Insanity MAX 30 Kit
Shakeology (Choice of flavor 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)





What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just 60 days.



INSANITY MAX:30 will be the hardest 30 minutes of the day and customers need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days. 

Monday, December 1, 2014

The Health Benefits of Bilberry



Good morning! Today I am teaching you guys all about the #Bilberry. Another superfood found in my  with @shakeology every day. Bilberries contain a potent type of flavonoid antioxidant called anthocyanosides. This #antioxidant has been shown to support the cardiovascular system and eye health. I have included more information about the bilberry and its  on this image, along with a very tasty morning smoothie. The hubs loves all things berry. He LOVES his morning #smoothie! As always if you want to get your own in  and  form. Hit me up. Email is in my bio. Or you can go  to the direct link here: www.shakeology.com/momwhatsfordinner 

Time to #NourishYourBody and get it  and #healthy 

Sunday, November 30, 2014

Super food Peppermint Patty Milkshake


Time for your Super food lesson!!! Because educating yourself is the first step to good health and nutrition. Today you are learning all about Schisandra!!! This ‪#‎superfood‬ ‪#‎superberry‬ is used in Chinese medicine to‪#‎cure‬ coughs, various liver ‪#‎diseases‬, stomach disorders, spontaneous sweating, and as an adaptogen. In vitro studies have shown that‪#‎schisandra‬ has anti-inflammatory and ‪#‎anticancer‬ properties, and protects against adriamycin-induced cardiotoxicity. In animal models, schisandra‪#‎protects‬ the liver against various toxins, has beneficial effects after myocardial infarction, enhances ‪#‎endurance‬ and ‪#‎metabolism‬, as well as improves cognitive functioning , and exhibits antimicrobial, ‪#‎antioxidant‬,‪#‎neuroprotective‬, and anti-hyperglycemic activity . Active lignans isolated from schisandra, particularly schisandrin A, were found to reverse cancer cells growth.
This is one of the 30 superfoods found in my ‪#‎oneHealthyChoice‬ with @shakeology every morning. Want yours in its ‪#‎nongmo‬ and ‪#‎organic‬ form? email me at momwhatsfordinner@yahoo.com or go tohttp://www.shakeology.com/momwhatsfordinner
If you love ‪#‎peppermint‬ this shake will knock your socks off. It is Christmas time now. Move over pumpkin, it is time for the candy cane to shine.

Saturday, November 29, 2014

Raspberry Redeemer Superfood Shake Recipe

It is time for your daily Superfood lesson! Today we are talking about all things goji berry...truly a super fruit. Read about all it does. Want it in its non-gmo organic form? Hit me up, or just get yours atshakeology.com/momwhatsfordinner
Please try out my husbands all time favorite shake recipe included in the image above. The #raspberry redeemer is where it is at!!! #happy #healthy #strong #fit#fitfam #nutrition 


Friday, November 28, 2014

Plan for the New Year!



Hey friends! Is anyone interested in doing a 7-day shakeology challenge starting at the NEW YEAR?

This would be for my readers who are not yet on/addicted to shakeology yet but are on the fence and interested in trying it out for a week to see if this is something that could be of help to them. We will all be replacing one snack a day with shakeology, eating clean and being as active as possible! The 7 days will give you a good amount of time to start feeling the "energy" from shakeology as well as many other benefits! 

I plan on providing a 7-day clean eating meal plan for the week and I think this would be a GREAT way to jumpstart a new healthy lifestyle in 2015!

You would just be paying for your Shakeology and the shipping (I have to put these together by hand, because you have to buy a month of Shakeology from the company.) 
It would be $30 for a week and it starts JANUARY 2nd so you have one day to recover from your New Year Shenanigans. 

so clean out your cabinets and let’s start the NEW YEAR fresh!! If anyone is interested let me know so I can plan accordingly! Thank you!

Simply email me: momwhatsfordinner@yahoo.com and I will get you the details. 

(P.S Picture is  yet another superfood ingredient in shakeology, and another bomb diggity recipe ).

Tuesday, November 25, 2014

My top 10 favorite holiday Pumpkin recipes



Yes folks. These are full of sugar. Not on the menu at my house on a regular basis. However, this year I am going to be Thankful for my yoga and weight-loss journey. That I am now my goal weight and I did a 7 day cleanse before this holiday to enjoy these treats for just one day. Then I will be getting right back on it with two challenges:

1. Hot for the holidays (it's free, hope you join!)

So I have earned it! This is the time to give thanks! So let's be thankful for 10 of my all time favorite pumpkin recipes. Just click the link and it will take you to the free recipe! Enjoy! 











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